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bowl

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Beach Bowl

Ingredients:Smoothie Bowl:1 1/2 frozen bananas2 cups frozen mango1/2 cup coconut water1 tbsp vanilla protein powder1 tsp blue spirulina Splash maple Toppings:GranolaCoconut flakesCacao nibsCashew butter Method:1. Blend together the smoothie ingredients together…
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Easy Rice Bowl

This is a quick little dinner that I love to make and goes perfectly with a side of dumplings. It’s so simple and you can use whatever produce you have…
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Oreo Smoothie Bowl⁣

I love vanilla smoothies for the same reason I like pasta and porridge, they are all a canvas for an infinite amount of flavour possibilities. Nothing teams better with vanilla…
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Banana Bread Granola Bowl

This warm and cool granola bowl tastes like a deconstructed slice of banana bread – it’s pure comfort. Caramelising bananas should be mandatory for all granola bowls. ⁣⁣The chia yoghurt…
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Adaptogen Choc Açai Bowl
Jelly Donut Oatmeal
Spelt Cinnamon Buns
I’ve been taking some time out offline for the past week. NYE was spent in iso in our apartment, I fell asleep watching a movie before midnight but woke up to the fireworks that leaked through our bedroom window. An odd feeling, what’s usually a night filled with friends and new possibilities of a new year, this one felt different yet at the same time so familiar with this strange presence being so long it’s almost comfortable. My anxiety won the better of me January first. What usually is my diary planner, intention maker, first run, first clean, I could barely get off the couch. I’ve dealt with various illnesses over the last couple of years, what I was once optimistic about has been replaced with sickness anxiety and google searches late at night for symptoms. Anxiety usually is calmed with journal diaries, breath work, mindfulness, yet with a sudden trigger it can all feel undone. So I decided to stop for a moment. Allow myself to rest without feeling like I’m wasting time, stretch, allow all the feelings and then release them with prayer. This morning I woke up with a sense of peace and feeling more myself again. I don’t have expectations of this year, but I would love that out of all my intentions, that peace is the everlasting presence that remains.
merry christmas 🦋
Risengrød Oatmeal Bowl
I’m Emily and this is my blog. I hope to show you a new way to look at food by exploring what nourishing food can be.