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smoothie bowl

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Beach Bowl

Ingredients:Smoothie Bowl:1 1/2 frozen bananas2 cups frozen mango1/2 cup coconut water1 tbsp vanilla protein powder1 tsp blue spirulina Splash maple Toppings:GranolaCoconut flakesCacao nibsCashew butter Method:1. Blend together the smoothie ingredients together…
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PB & J Nice-Cream Oatmeal

I couldn’t decide Serves 2 | V DF RSFIngredients:Oatmeal:1/3 cup rolled oats1/3 cup quick oats2/3 cups oat milk1 cup water1 tsp vanilla extractPinch sea salt Jelly Nice-cream:2 cups frozen strawberries1…
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Adaptogen Choc Açai Bowl
Jelly Donut Oatmeal
Spelt Cinnamon Buns
I’ve been taking some time out offline for the past week. NYE was spent in iso in our apartment, I fell asleep watching a movie before midnight but woke up to the fireworks that leaked through our bedroom window. An odd feeling, what’s usually a night filled with friends and new possibilities of a new year, this one felt different yet at the same time so familiar with this strange presence being so long it’s almost comfortable. My anxiety won the better of me January first. What usually is my diary planner, intention maker, first run, first clean, I could barely get off the couch. I’ve dealt with various illnesses over the last couple of years, what I was once optimistic about has been replaced with sickness anxiety and google searches late at night for symptoms. Anxiety usually is calmed with journal diaries, breath work, mindfulness, yet with a sudden trigger it can all feel undone. So I decided to stop for a moment. Allow myself to rest without feeling like I’m wasting time, stretch, allow all the feelings and then release them with prayer. This morning I woke up with a sense of peace and feeling more myself again. I don’t have expectations of this year, but I would love that out of all my intentions, that peace is the everlasting presence that remains.
merry christmas 🦋
Risengrød Oatmeal Bowl
I’m Emily and this is my blog. I hope to show you a new way to look at food by exploring what nourishing food can be.