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Emily Grace Food

Emily Grace Food

Emily Grace Food
  • Home
  • About
  • Recipe Index
    • Breakfast
      • Porridge
      • Smoothie Bowls
      • Overnight Oats
    • Snacks & Sides
      • Nut Butter
    • Lunch
    • Dinner
    • Dessert & Sweets
    • Drinks
    • Easy
    • Vegan
    • Gluten Free
    • Dairy Free
    • Holidays
    • View All
  • CONTACT
  • Breakfast
  • Dairy Free
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Pumpkin Spice Smoothie Bowl

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Immerse yourself in the delightful essence of the autumn season as you indulge in the warm and comforting flavors of our exquisite Pumpkin Spice Smoothie Bowl. This delectable recipe is designed to tantalise your taste buds, leaving you with a sense of nourishment and satisfaction. Whether you enjoy it as a cozy breakfast to start your day or as a refreshing dessert to conclude a meal, this culinary masterpiece is sure to delight your senses.

What makes this Pumpkin Spice Smoothie Bowl even more remarkable is its inclusivity. It caters to a wide range of dietary preferences and restrictions, being vegan, dairy-free, gluten-free, and refined sugar-free. You can relish in its flavors and goodness, knowing that it aligns with your personal dietary choices and requirements. It’s a wholesome and nourishing choice that allows everyone to partake in the seasonal delight.

Now, let’s delve into the heart of the matter and explore the steps to create this extraordinary Pumpkin Spice Smoothie Bowl. By following my easy-to-make recipe, you will unlock the secrets to a harmonious blend of flavors and textures. With each spoonful, you will experience the pure joy that this seasonal delight brings.

a pumpkin spice smoothie bowl with delicious toppings

Pumpkin Spice Smoothie Bowl Recipe:

Serves 1-2 | V DF GF RSF
Vegan, Dairy-Free, Gluten-Free, Refined Sugar-Free

Ingredients:

  • 2 frozen bananas
  • 2 tbsp pumpkin purée
  • A splash of almond milk
  • 1 tbsp almond butter
  • 1/4 tsp pumpkin spice
  • 1 tsp vanilla extract
  • 1/2 tbsp maple syrup
scooping a pumpkin spice smoothie in a vitamix jug

Toppings:

  • Almond butter
  • Figs
  • Sliced banana
  • Coconut chips
  • Granola
  • Hemp seeds
  • Pecans

a thick pumpkin spiced smoothie bowl

Method:

  1. In a blender, combine the frozen bananas, pumpkin purée, almond milk, almond butter, pumpkin spice, vanilla extract, and maple syrup. Blend until the ingredients are just combined and creamy.
  2. Pour the smoothie into a bowl.
  3. Garnish with your desired toppings, such as almond butter, figs, sliced banana, coconut chips, granola, hemp seeds, and pecans.
  4. Enjoy this delightful Pumpkin Spice Smoothie Bowl!

Watch how to make it here

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A spoonful of a pumpkin spice smoothie bowl
Pumpkin Spice Smoothie Bowl
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Pumpkin Spice Smoothie Bowl

Servings

1

servings
Prep time

2

minutes
Cooking time

2

minutes
Total time

4

minutes

Ingredients

  • Smoothie Bowl:
  • 2 frozen bananas

  • 2 tbsp pumpkin purée

  • splash almond milk

  • 1 tbsp almond butter

  • 1/4 tsp pumpkin spice

  • 1 tsp vanilla extract

  • 1/2 tbsp maple syrup

  • Toppings:
  • Almond butter

  • Figs

  • Banana

  • Coconut chips

  • Granola

  • Hemp seeds

  • Pecans

Directions

  • Blend together the smoothie ingredients together until just combined and creamy
  • Pour into bowls
  • Add toppings and enjoy!

Embrace the essence of autumn with this irresistible bowl. This easy and nutritious recipe will satisfy your cravings and provide a perfect blend of flavors. Whether you enjoy it for breakfast, as a post-workout snack, or as a refreshing treat, this vegan, dairy-free, gluten-free, and refined sugar-free smoothie bowl is a delightful way to celebrate the season. Give it a try and savour the goodness of fall in every spoonful.

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Emily Gough

Discover a fresh perspective on nourishing food with me :)

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Emily Gough
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Emily Grace Food
Welcome to my blog, a little corner of the internet where I pour my heart and soul into sharing my love for nourishing food. Join me to discover fun, delicious recipes!

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