If you’ve never braved zucchini oats before, this recipe will convert you. It’s like a bowl of brownie batter for breakfast, plus sneaking in a some veg doesn’t hurt too.
Serves 2 | V DF RSF
Ingredients:
2/3 cup rolled oats
1/4 cup zucchini
2/3 cup oat milk
1 1/2 cup water
1/2 tbsp maple syrup
1 tbsp cacao
1 tsp tahini
1 tsp cinnamon
Choc tahini sauce:
2 tbsp cacao
1 tbsp tahini
1 tbsp maple syrup
1/3 cup boiling water
Toppings:
Banana
Dark chocolate
Method:
1. Grate the zucchini and add to a pot with oats, milk, water, maple syrup, cinnamon and sea salt. Cook for a min of 15 mins until all the liquid is absorbed
2. Add in cacao and tahini with a touch of water and cook for another few minutes
3. Test the oats, wait until they are creamy and soft. If not, add a little more water. When the oats are just starting to form again, serve into a bowl
4. Add tahini chocolate toppings into a bowl. If the sauce needs more thinning add more boiling water and place aside
5. Add toppings to the porridge and enjoy!
Brownie Batter Zoats
4
servings30
minutes40
minutes1
hour10
minutesIngredients
- Zoats
2/3 cup rolled oats
1/4 cup zucchini
2/3 cup oat milk
1 1/2 cup water
1/2 tbsp maple syrup
1 tbsp cacao
1 tsp tahini
1 tsp cinnamon
- Choc Tahini Sauce
2 tbsp cacao
1 tbsp tahini
1 tbsp maple syrup
1/3 cup boiling water
- Toppings
Banana
Dark chocolate
Directions
- Grate the zucchini and add to a pot with oats, milk, water, maple syrup, cinnamon and sea salt. Cook for a min of 15 mins until all the liquid is absorbed
- Add in cacao and tahini with a touch of water and cook for another few minutes
- Test the oats, wait until they are creamy and soft. If not, add a little more water. When the oats are just starting to form again, serve into a bowl
- Add tahini chocolate toppings into a bowl. If the sauce needs more thinning add more boiling water and place aside
- Add toppings to the porridge and enjoy!
