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Emily Grace Food

Emily Grace Food

Emily Grace Food
  • Home
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      • Porridge
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    • Snacks & Sides
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Pecan Praline Smoothie Bowl⁣

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Sweet, salty and crunchy roasted pecan praline swirled smoothie bowl. Getting those “fall” feelings even though it’s coming in to what already feels like summer here in Australia. ⁣


Serves 2 | V GF DF RSF⁣
Ingredients: ⁣
2 frozen bananas⁣
Handful frozen cauliflower rice (optional)⁣
Handful ice cubes⁣
Splash of almond milk⁣
1/4 cup roasted pecans ⁣
1 tbsp vanilla protein powder⁣
1 tbsp maca powder ⁣
1 tsp cinnamon⁣
1 tbsp maple syrup⁣
Pinch sea salt⁣
⁣
Toppings:⁣
Granola⁣
Toasted pecans⁣
ABC nut butter ⁣


⁣
Method:⁣
1. Blend together smoothie ingredients until just combined and creamy.
2. Pour into a bowl and add toppings. Enjoy!⁣
⁣
Tips:⁣
Use a high speed blender / food processor. If it seems a bit empty in your jug add more banana.⁣
⁣
If you want your smoothie bowl to not melt as fast, try use a plastic or wooden style bowl, or place it in the freezer just before making the smoothie. ⁣
⁣
Have all your toppings and fruit already chopped and ready to go beforehand, you basically want to pour it out and go!⁣

Pecan Praline Smoothie Bowl⁣
Print

Pecan Praline Smoothie Bowl⁣

Servings

2

servings
Prep time

2

minutes
Cooking time

2

minutes
Total time

4

minutes

Ingredients

  • Smoothie Bowl
  • 2 frozen bananas⁣

  • Handful frozen cauliflower rice (optional)⁣

  • Handful ice cubes⁣

  • Splash of almond milk⁣

  • 1/4 cup roasted pecans ⁣

  • 1 tbsp vanilla protein powder⁣

  • 1 tbsp maca powder ⁣

  • 1 tsp cinnamon⁣

  • 1 tbsp maple syrup⁣

  • Pinch sea salt⁣

  • Toppings
  • Granola⁣

  • Toasted pecans⁣

  • ABC nut butter ⁣

Directions

  • Blend together smoothie ingredients until just combined and creamy.
  • Pour into a bowl and add toppings. Enjoy!⁣

Notes

  • Use a high speed blender / food processor. If it seems a bit empty in your jug add more banana.⁣
  • If you want your smoothie bowl to not melt as fast, try use a plastic or wooden style bowl, or place it in the freezer just before making the smoothie. ⁣
  • Have all your toppings and fruit already chopped and ready to go beforehand, you basically want to pour it out and go!⁣
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Emily Gough

I'm Emily and this is my blog. I hope to show you a new way to look at food by exploring what nourishing food can be.

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I'm Emily and this is my blog. I hope to show you a new way to look at food by exploring…

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Emily Grace Food
I’m Emily and this is my blog. I hope to show you a new way to look at food by exploring what nourishing food can be.

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