2 Ingredient Wrap ⁣

Easy and Healthy 2-Ingredient Wrap Recipe

Craving something savoury and packed with protein for lunch? Then you need to give this 2-ingredient wrap recipe a go. After satisfying my sweet tooth in the mornings, I often find myself craving for some veggies and a dose of protein for lunch. This recipe is not only incredibly easy to make, but it’s also healthy with endless flavour possibilities. Get ready to enjoy a delicious and nutritious meal that you can keep on repeat and not get sick of!

Serves 1 | GF DF RSF⁣
Gluten-Free, Dairy Free, Refined Sugar-Free
Ingredients:⁣
Wrap:⁣

• 1 cup spinach
• 2 eggs
• Optional: Salt and pepper
• Optional: Parsley

Fillings:⁣

• Pesto
• Capsicum
• Spinach
• Red onion
• Tomatoes
• Mushroom
• Parsley
• Avocado
• Balsamic vinegar
• Seasonings of choice

Method:⁣

1. Begin by cutting up your preferred vegetables and sauté them in a pan until tender. Set aside.
2. In a blender, combine the eggs and spinach, along with any optional ingredients like salt, pepper, or parsley.
3. Grease a crepe pan and pour the egg and spinach mixture onto it.
4. Cook the wrap on low to medium heat for approximately 10 minutes or until it appears cooked throughout. Carefully flip the wrap to cook the other side.
5. Once cooked, remove the wrap from heat and plate it.
6. Add your favorite fillings, such as pesto, capsicum, spinach, red onion, tomatoes, mushroom, parsley, avocado, balsamic vinegar, and any seasonings of your choice.
7. Wrap it all up, and get ready to enjoy a delicious and nutritious meal.

Learn how to make it on tiktok here
Save it on instagram here
Pin it on pinterest here
⁣

2 Ingredient Wrap ⁣

Servings

1

servings

Prep time

10

minutes

Cooking time

2

minutes

Total time

12

minutes

Ingredients

• Wrap

• 1 cup spinach ⁣

• 2 eggs

• Optional: Salt & pepper

• Optional: Parsley⁣

• Fillings

• Pesto⁣

• Capsicum⁣

• Spinach⁣

• Red onion⁣

• Tomatoes⁣

• Mushroom⁣

• Parsley⁣

• Avocado ⁣

• Balsamic vinegar ⁣

• Seasonings of choice⁣

Directions

• Cut up any vegetables you like and sauté in a pan and place aside
• In a blender add the eggs and spinach
• Grease a crepe pan and pour on the mixture
• Cook on low – medium heat for about 10 minutes until it looks cooked throughout, carefully flip
• Remove from heat and plate
• Add all your favourite fillings, wrap it up, and enjoy!⁣

Indulge in the goodness of this 2-ingredient wrap that effortlessly combines convenience, health, and flavour. With a protein-packed wrap and an array of vibrant and fresh fillings, every bite will leave you craving this dish again. Whether you’re looking for a quick lunch option or a satisfying meal on the go, this recipe has you covered. So, gather your favorite ingredients, roll up the wrap, and savour the deliciousness of this easy and healthy creation. Enjoy!