As you might know by now, I have a bit of a sweet tooth in the mornings, so usually by lunch I’m craving some savoury and veg. This is a fun way to add some protein to your lunch, and tastes great! It’s so easy to make and healthy too 😊
Serves 1 | GF DF RSF
Ingredients:
Wrap:
1 cup spinach
2 eggs
Optional: Salt & pepper
Optional: Parsley
Fillings:
Pesto
Capsicum
Spinach
Red onion
Tomatoes
Mushroom
Parsley
Avocado
Balsamic vinegar
Seasonings of choice
Method:
1. Cut up any vegetables you like and sauté in a pan and place aside
2. In a blender add the eggs and spinach
3. Grease a crepe pan and pour on the mixture
4. Cook on low – medium heat for about 10 minutes until it looks cooked throughout, carefully flip
5. Remove from heat and plate
6. Add all your favourite fillings, wrap it up, and enjoy!
2 Ingredient Wrap
1
servings10
minutes2
minutes12
minutesIngredients
- Wrap
1 cup spinach
2 eggs
Optional: Salt & pepper
Optional: Parsley
- Fillings
Pesto
Capsicum
Spinach
Red onion
Tomatoes
Mushroom
Parsley
Avocado
Balsamic vinegar
Seasonings of choice
Directions
- Cut up any vegetables you like and sauté in a pan and place aside
- In a blender add the eggs and spinach
- Grease a crepe pan and pour on the mixture
- Cook on low – medium heat for about 10 minutes until it looks cooked throughout, carefully flip
- Remove from heat and plate
- Add all your favourite fillings, wrap it up, and enjoy!
