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Emily Grace Food

Emily Grace Food

Emily Grace Food
  • Home
  • About
  • Recipe Index
    • Breakfast
      • Porridge
      • Smoothie Bowls
    • Snacks & Sides
      • Nut Butter
    • Dessert & Sweets
    • Drinks
    • Easy
    • vegan
    • gluten free
    • View All
  • Life
  • CONTACT
  • Breakfast
  • Smoothie Bowls

Chai Latte Smoothie Bowl

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Where warm flavours meet a zing. So many benefits for you and tastes like a dream. You can opt in or out the frozen cauliflower, I love to fill up my smoothies with veg where I can. I find it also adds an extra creaminess too! ⁣

⁣
Serves 2 | V DF GF RSF⁣
Ingredients:⁣
• 2 frozen bananas⁣
• 1/4 cup frozen cauliflower ⁣
• Handful ice cubes⁣
• 1 tsp cinnamon⁣
• 1 tbsp flaxseed meal ⁣
• 1 tbsp tahini⁣
• 1 tsp golden milk latte
• 1/2 tsp fresh ginger ⁣
• Splash almond milk ⁣
• 1/2 tbsp honey ⁣
⁣
Toppings:⁣
• Bananas ⁣
• Coconut flakes
• Granola
• Almond butter
⁣
Method:⁣
1. Add smoothie ingredients to the blender and blend until just combined and creamy.
2. Pour out into a bowl and add toppings. Enjoy!
⁣
Tips: ⁣
Use a high speed blender/ food processor. If it seems a bit empty in your jug (this recipe is based off a Vitamix), add more banana. ⁣
⁣
If you want your smoothie bowl to stay frozen longer, try use a plastic style bowl, I like to place mine in the freezer just before making my smoothies! ⁣
⁣
Also have all your toppings and fruit already chopped and ready to assemble beforehand, you basically want to pour it out and go!

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Emily Gough

I'm Emily and this is my blog. I hope to show you a new way to look at food by exploring what nourishing food can be.

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Emily Gough
I'm Emily and this is my blog. I hope to show you a new way to look at food by exploring…

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Emily Grace Food
I’m Emily and this is my blog. I hope to show you a new way to look at food by exploring what nourishing food can be.

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