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Emily Grace Food

Emily Grace Food

Emily Grace Food
  • Home
  • About
  • Recipe Index
    • Breakfast
      • Porridge
      • Smoothie Bowls
    • Snacks & Sides
      • Nut Butter
    • Dessert & Sweets
    • Drinks
    • Easy
    • vegan
    • gluten free
    • View All
  • Life
  • CONTACT
  • Breakfast
  • Dairy Free
  • Gluten Free
  • Recipes
  • Smoothie Bowls
  • Vegan

Dragonfruit Smoothie Bowl⁣

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Such a sweet and refreshing smoothie with a vibrant colour to match! Added bonus – dragonfruit is great for your health.


⁣
Serves 2 | V DF GF RSF⁣
Ingredients:⁣
2 frozen bananas⁣
1 cup frozen dragonfruit⁣
Splash coconut water⁣
⁣
Toppings:⁣
Granola⁣
Coconut yoghurt⁣
Kiwi fruit ⁣
Banana ⁣
Blackberries⁣


Method:⁣
1. Blend together smoothie ingredients, until just combined and creamy
2. Pour into bowl
3. Add toppings and enjoy!

Tips: ⁣
Use a high speed blender/ food processor. If it seems a bit empty in your jug (this recipe is based off a vitamix), add more banana. ⁣
⁣
If you want your smoothie bowl to stay frozen longer, try use a plastic style bowl, I like to place mine in the freezer just before making my smoothies! ⁣
⁣
Also have all your toppings and fruit already chopped and ready to assemble beforehand, you basically want to pour it out and go!

Dragonfruit Smoothie Bowl⁣
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Dragonfruit Smoothie Bowl⁣

Servings

2

servings
Prep time

2

minutes
Cooking time

2

minutes
Total time

4

minutes

Ingredients

  • Smoothie Bowl
  • 2 frozen bananas

  • 1 cup frozen dragonfruit⁣

  • Splash coconut water⁣

  • Toppings
  • Granola⁣

  • Coconut yoghurt⁣

  • Kiwi fruit ⁣

  • Banana ⁣

  • Blackberries⁣

Directions

    Notes

    • Use a high speed blender/ food processor. If it seems a bit empty in your jug (this recipe is based off a vitamix), add more banana. ⁣
    • If you want your smoothie bowl to stay frozen longer, try use a plastic style bowl, I like to place mine in the freezer just before making my smoothies! ⁣
    • Also have all your toppings and fruit already chopped and ready to assemble beforehand, you basically want to pour it out and go!
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    Emily Gough

    I'm Emily and this is my blog. I hope to show you a new way to look at food by exploring what nourishing food can be.

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    I'm Emily and this is my blog. I hope to show you a new way to look at food by exploring…

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    I’m Emily and this is my blog. I hope to show you a new way to look at food by exploring what nourishing food can be.

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