Healthy Big Breakfast

I had a very relaxing few days off since my sister’s wedding and it’s been amazing to spend time thinking about the coming year.
Being Sunday, I was craving a big breakfast, but with a twist!

Serves 1 DF RSF
Ingredients:
Sourdough
1/2 avocado
1/2 tomato
1 egg
1/3 cup kale
Basil
Salt & pepper

Method:
1. Toast the sourdough
2. Pan fry the kale and tomato
3. Bring a pot of water to boil on the stove
4. Crack an egg into a small dish and slide it into the water
5. Cook for 3 minutes and add to a small bowl of iced water
6. Add the avocado, tomato, poached egg, and kale to the toast
7. Top with basil and salt and pepper, enjoy!

Healthy Big Breakfast

Servings

1

servings

Prep time

5

minutes

Cooking time

3

minutes

Total time

8

minutes

Ingredients

• Sourdough

• 1/2 avocado

• 1/2 tomato

• 1 egg

• 1/3 cup kale

• Basil

• Salt & pepper

Directions

• Toast the sourdough
• Pan-fry the kale and tomato
• Bring a pot of water to boil on the stove
• Crack an egg into a small dish and slide it into the water
• Cook for 3 minutes and add to a small bowl of iced water
• Add the avocado, tomato, poached egg, and kale to the toast
• Top with basil and salt and pepper, enjoy!