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Emily Grace Food

Emily Grace Food

Emily Grace Food
  • Home
  • About
  • Recipe Index
    • Breakfast
      • Porridge
      • Smoothie Bowls
    • Snacks & Sides
      • Nut Butter
    • Dessert & Sweets
    • Drinks
    • Easy
    • vegan
    • gluten free
    • View All
  • Life
  • CONTACT
  • Breakfast
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  • Recipes

Healthy Big Breakfast

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I had a very relaxing few days off since my sister’s wedding and it’s been amazing to spend time thinking about the coming year.
Being Sunday, I was craving a big breakfast, but with a twist!

Serves 1 DF RSF
Ingredients:
Sourdough
1/2 avocado
1/2 tomato
1 egg
1/3 cup kale
Basil
Salt & pepper

Method:
1. Toast the sourdough
2. Pan fry the kale and tomato
3. Bring a pot of water to boil on the stove
4. Crack an egg into a small dish and slide it into the water
5. Cook for 3 minutes and add to a small bowl of iced water
6. Add the avocado, tomato, poached egg, and kale to the toast
7. Top with basil and salt and pepper, enjoy!

Healthy Big Breakfast
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Healthy Big Breakfast

Servings

1

servings
Prep time

5

minutes
Cooking time

3

minutes
Total time

8

minutes

Ingredients

  • Sourdough

  • 1/2 avocado

  • 1/2 tomato

  • 1 egg

  • 1/3 cup kale

  • Basil

  • Salt & pepper

Directions

  • Toast the sourdough
  • Pan-fry the kale and tomato
  • Bring a pot of water to boil on the stove
  • Crack an egg into a small dish and slide it into the water
  • Cook for 3 minutes and add to a small bowl of iced water
  • Add the avocado, tomato, poached egg, and kale to the toast
  • Top with basil and salt and pepper, enjoy!
Total
28
Shares
Share 0
Tweet 0
Pin it 28
Share 0
Emily Gough

I'm Emily and this is my blog. I hope to show you a new way to look at food by exploring what nourishing food can be.

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Emily Gough
I'm Emily and this is my blog. I hope to show you a new way to look at food by exploring…

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Emily Grace Food
I’m Emily and this is my blog. I hope to show you a new way to look at food by exploring what nourishing food can be.

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