Calming Ashwagandha Smoothie Bowl

Asha-what smoothie bowl? If you haven’t heard of this herb before, it is an adaptogen. It’s prized for its stress management benefits, helping to reduce anxiety and lower inflammation.

And what is an adaptogen? Adaptogens are really just plants and fungi, which can effect the body differently depending on its state. The bizarre thing about adaptogens is that they have a dual effect, they can calm you down, while at the same time give you energy. Plus they can help hormonal imbalances, digestive issues, and can even have a positive effect your libido!

If that isn’t enough incentive to try, this bowl tastes like a warm vanilla caramel spiced treat. If you don’t have any adaptogens at home, just swap with a caramel protein for a similar creamy flavour.

Serves 1 | V GF DF RSF
Ingredients:
• 1 1/2 frozen bananas
• Handful ice
• 1 tsp vanilla bean extract
• 1/3 cup almond milk
• 1/2 tsp cinnamon
• 1 tsp maca powder
• 1 tsp ashwagandha powder
• 1 tbsp almond butter
• 1 medjool date
• Optional extras:
• handful frozen cauliflower rice

Toppings:
• Granola
• Dried mulberries
• Almond butter

Method:
1. Blend together smoothie ingredients until just combined and creamy
2. Pour into bowl
3. Add toppings and enjoy!

Calming Ashwagandha Smoothie Bowl

Servings

1

servings

Prep time

2

minutes

Cooking time

2

minutes

Total time

4

minutes

Ingredients

• Ingredients:

• 1 1/2 frozen bananas

• Handful ice

• 1 tsp vanilla bean extract

• 1/3 cup almond milk

• 1/2 tsp cinnamon

• 1 tsp maca powder

• 1 tsp ashwagandha powder

• 1 tbsp almond butter

• 1 medjool date

• Optional extras:

• handful frozen cauliflower rice

• Toppings:

• Granola

• Dried mulberries

• Almond butter

Directions

• Blend together smoothie ingredients until just combined and creamy
• Pour into bowl
• Add toppings and enjoy!