Pumpkin Pecan Cinnamon Buns⁣

I’m obsessed with my air fryer (along with anyone else who owns one these days) and have been trying different recipes in it. ⁣
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These cinnamon buns are so quick and easy to make! Crazy that there’s no yeast and it’s just pumpkin, yoghurt and flour!⁣
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I was completely inspired by the Fall season (even though it’s getting into summer here in Aus) this recipe will be in rotation all year round! ⁣

Serves 8 | RSF⁣
Ingredients:⁣
2 cups self raising wholewheat flour ⁣
1/2 cup greek yoghurt⁣
1/2 cup pumpkin puree⁣
3 tbsp coconut sugar ⁣
1 tsp pumpkin spice mix⁣
⁣
Filling:⁣
2 tbsp coconut sugar⁣
1 tsp pumpkin spice mix⁣
Dairy free butter⁣
Pecans
⁣
Pumpkin spice frosting:⁣
1/3 cup greek yoghurt⁣
1/3 cup rsf icing sugar ⁣
1 tsp vanilla extract ⁣
1 tsp pumpkin purée ⁣
⁣
Topping:⁣
Pecans⁣

Method:⁣
1. Mix together the flour, pumpkin spice, coconut sugar together
2. Add in pumpkin purée and greek yoghurt
⁣3. Form into a large ball
4. Lightly flour a surface and roll out into a large rectangle
5. Smear on butter over the surface
6. In a small dish mix pumpkin spice and coconut sugar together and sprinkle over top with chopped pecan
⁣7. Roll up into a tube and slice
8. Melt some butter and brush over the outside
⁣9. I air-fried my cinnamon rolls for 10 minutes in my air fryer, but you can bake in the oven for 10 minutes until golden on 180°C
⁣10. In a dish mix together icing
11. Smear over cinnamon buns and sprinkle toasted pecans. Enjoy!⁣
⁣

Pumpkin Pecan Cinnamon Buns⁣

Servings

8

servings

Prep time

5

minutes

Cooking time

10

minutes

Total time

15

minutes

Ingredients

• Dough

• 2 cups self raising wholewheat flour ⁣

• 1/2 cup greek yoghurt⁣

• 1/2 cup pumpkin puree⁣

• 3 tbsp coconut sugar

• 1 tsp pumpkin spice mix⁣

• Filling

• 2 tbsp coconut sugar⁣

• 1 tsp pumpkin spice mix⁣

• Dairy free butter⁣

• Pecans

• Pumpkin Spiced Frosting

• 1/3 cup greek yoghurt⁣

• 1/3 cup refined sugar free icing sugar ⁣

• 1 tsp vanilla extract ⁣

• 1 tsp pumpkin purée ⁣

• Toppings

• Pecans⁣

Directions

• Mix together the flour, pumpkin spice, coconut sugar together
• Add in pumpkin purée and greek yoghurt
• Form into a large ball
• Lightly flour a surface and roll out into a large rectangle
• Smear on butter over the surface
• In a small dish mix pumpkin spice and coconut sugar together and sprinkle over top with chopped pecan
• Roll up into a tube and slice
• Melt some butter and brush over the outside
• I air-fried my cinnamon rolls for 10 minutes in my air fryer, but you can bake in the oven for 10 minutes until golden on 180°C
• In a dish mix together icing
• Smear over cinnamon buns and sprinkle toasted pecans. Enjoy!⁣