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Emily Grace Food

Emily Grace Food

Emily Grace Food
  • Home
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      • Porridge
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    • Snacks & Sides
      • Nut Butter
    • Dessert & Sweets
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Pumpkin Pecan Cinnamon Buns⁣

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I’m obsessed with my air fryer (along with anyone else who owns one these days) and have been trying different recipes in it. ⁣
⁣
These cinnamon buns are so quick and easy to make! Crazy that there’s no yeast and it’s just pumpkin, yoghurt and flour!⁣
⁣
I was completely inspired by the Fall season (even though it’s getting into summer here in Aus) this recipe will be in rotation all year round! ⁣

Serves 8 | RSF⁣
Ingredients:⁣
2 cups self raising wholewheat flour ⁣
1/2 cup greek yoghurt⁣
1/2 cup pumpkin puree⁣
3 tbsp coconut sugar ⁣
1 tsp pumpkin spice mix⁣
⁣
Filling:⁣
2 tbsp coconut sugar⁣
1 tsp pumpkin spice mix⁣
Dairy free butter⁣
Pecans
⁣
Pumpkin spice frosting:⁣
1/3 cup greek yoghurt⁣
1/3 cup rsf icing sugar ⁣
1 tsp vanilla extract ⁣
1 tsp pumpkin purée ⁣
⁣
Topping:⁣
Pecans⁣


Method:⁣
1. Mix together the flour, pumpkin spice, coconut sugar together
2. Add in pumpkin purée and greek yoghurt
⁣3. Form into a large ball
4. Lightly flour a surface and roll out into a large rectangle
5. Smear on butter over the surface
6. In a small dish mix pumpkin spice and coconut sugar together and sprinkle over top with chopped pecan
⁣7. Roll up into a tube and slice
8. Melt some butter and brush over the outside
⁣9. I air-fried my cinnamon rolls for 10 minutes in my air fryer, but you can bake in the oven for 10 minutes until golden on 180°C
⁣10. In a dish mix together icing
11. Smear over cinnamon buns and sprinkle toasted pecans. Enjoy!⁣
⁣

Pumpkin Pecan Cinnamon Buns⁣
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Pumpkin Pecan Cinnamon Buns⁣

Servings

8

servings
Prep time

5

minutes
Cooking time

10

minutes
Total time

15

minutes

Ingredients

  • Dough
  • 2 cups self raising wholewheat flour ⁣

  • 1/2 cup greek yoghurt⁣

  • 1/2 cup pumpkin puree⁣

  • 3 tbsp coconut sugar

  • 1 tsp pumpkin spice mix⁣

  • Filling
  • 2 tbsp coconut sugar⁣

  • 1 tsp pumpkin spice mix⁣

  • Dairy free butter⁣

  • Pecans

  • Pumpkin Spiced Frosting
  • 1/3 cup greek yoghurt⁣

  • 1/3 cup refined sugar free icing sugar ⁣

  • 1 tsp vanilla extract ⁣

  • 1 tsp pumpkin purée ⁣

  • Toppings
  • Pecans⁣

Directions

  • Mix together the flour, pumpkin spice, coconut sugar together
  • Add in pumpkin purée and greek yoghurt
  • Form into a large ball
  • Lightly flour a surface and roll out into a large rectangle
  • Smear on butter over the surface
  • In a small dish mix pumpkin spice and coconut sugar together and sprinkle over top with chopped pecan
  • Roll up into a tube and slice
  • Melt some butter and brush over the outside
  • I air-fried my cinnamon rolls for 10 minutes in my air fryer, but you can bake in the oven for 10 minutes until golden on 180°C
  • In a dish mix together icing
  • Smear over cinnamon buns and sprinkle toasted pecans. Enjoy!⁣
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Emily Gough

I'm Emily and this is my blog. I hope to show you a new way to look at food by exploring what nourishing food can be.

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Emily Gough
I'm Emily and this is my blog. I hope to show you a new way to look at food by exploring…

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Emily Grace Food
I’m Emily and this is my blog. I hope to show you a new way to look at food by exploring what nourishing food can be.

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